At the start of 2024, I made a resolution with myself. It was more of a stubborn, determined promise really, but resolution sounds nicer. I decided to make 2024 my year of memories. The previous 12 months had really taken their toll on me mentally. I’d lost friends and family members, moved home, lost work,… Continue reading 2024: A Life Update
Category: wellness
You Can’t Fill From an Empty Cup.
The idea that you can’t fill from an empty cup is one that gets thrown around a lot, but it’s very true. The idea is that if your cup is empty then you can’t fill up the cups of others. Obviously this isn’t a literal cup – we don’t all walk around with random mugs… Continue reading You Can’t Fill From an Empty Cup.
My Top 5 Tips for Beating Blue Monday
I thought I would share the top 5 tips which have helped me to get through bouts of anxiety and depression.